Download PDF/Epub Quench: Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration Writen By Dana Cohen

Quench: Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration

By : Dana Cohen

Book Synopsis :

Based on breakthrough new science in the field of hydration, Quench debunks many popular myths about "getting enough water" and offers a revolutionary five-day jump start plan that shows how better hydration can reduce or eliminate ailments like chronic headaches, weight gain, gut pain, and even autoimmune conditions. Chronic headaches, brain fog, fatigue, weight gain, insomnia, gut pain, autoimmune conditions. We may think these and other all-too-common modern maladies are due to gluten intake or too much sugar or too little exercise. But there is another missing piece to the health puzzle: Proper hydration.Yes, even in this era of Poland Spring many of us are dehydrated due to moisture-lacking diets, artificial environments, medications, and over-dependence on water as our only source of hydration. For this reason, that new diet or exercise plan may fail because our body doesn't have enough moisture to support it.Quench presents a wellness routine that can reverse all of that,

Book Detail :

Author : Dana Cohen

Pages : 304 pages

Publisher : Hachette Books

Language : eng

ISBN-10 : 0316515663

ISBN-13 : 9780316515665

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